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Home » In The News » How to melt a frozen shoulder (adhesive capsulitis)


Those who suffer a frozen shoulder know it’s not easily shrugged off.  Often, it’s not easily moved at all. Combined with a gripping pain and radiating aches, this condition really gets you in its clutches. Here are tips when you’re ready for a meltdown …

Most never give a thought to their shoulders and all the mechanics involved for their daily functioning. Until one day, for seemingly no explanation at all, they demand attention.

Although lifting a heavy object can trigger low back pain and an overstuffed pillow can kink your neck, the shoulder seems to suddenly protest for no reason. And when it does, don’t even think about a simple act like waving hello or flagging a taxi. A frozen shoulder also makes a lousy bed-partner. Dare to shift your arm the “wrong” way during the night, and it can interrupt sleep for hours with its complaining.

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